The Gym, Dr Results

Hi everyone, sorry it's been so long. Here is my update =) I have been going to the gym 4-5 times a day. I have been doing different classes so I don't get bored. I have been doing Yoga and water aerobics for now. I really want to do Zumba ,but I need to go when they have it on a late night. I am also work with a trainer. Her name is Tara and she is a really nice girl. I told her I need someone who will be up my butt . Which is why I think scott (who is in charge) picked her for me. I have so far lost 3 pounds. I am trying to back to the way i was when I was a senior in hs. I'd go 4 or 5 times and I watch what I was eating. I just need to keep telling myself if I want a baby ,I need to lose the weight and eat better. It just still amazes me how I let myself gain all this weight. I feel like the vitamins are really working. I got a call back from my doctors office and the nurse said everything looked good. I don't know if that's all she is allowed to say,but I praying she is right. She said my insulin levels were good and that my cholesterol was mild . I know that can be tricky to get down ,but I have faith i'll be able to get it down soon. I also have to go get a ultrasound down next month to see if I have cyst on my overies. I am praying it isn't so bad. If my corrections are right AF should be here in 2 days,but so far I have no signs of her. If I don't get her I am going to have to ask my naturopath what we should do to get her back asap. That's my next big concerned.

A Full Spoon of Vitamins

Hello Everyone!! In my last post I mentioned I was diagnosed with pcos , high cholesterol and I am insulin resistant, and I also have IBS. I recently decided to go to a naturopathic Dr. He put me on a high protein/ low carb diet. He also gave me some vitamins to help relieve the symptoms . I am going to list what I am taking and what they do. Please talk to your Doctor or speak with a naturopath before trying these vitamins.

Multivitamin
Fish Oil Helps with cholesterol and helps clears the arteries.
Betaine hcl- Helps Digestion Probiotics- Helps functioning of the digestive and immune systems
Vitamin D 3- Helps with bones and good for immune system .
Chromium- Helps with the pre diabetes and weight loss
Cinnamon-Helps with the insulin resistance 

Aunt Flo isn't so nice...

Dear Aunt Flo,

Why do you like to play games with me. the past 2 monthes you deciced to come and now you are due today and nothing.

Love,
Me

I am so sick of Aunt Flo messing with me. 2 monthes she shows up and now she isn't. I am not sure if I could be possibly pregnant, but I doubt it. I tried charting my ouvlation ,but I think I did it to late . I still believe I do not ovulate.

 I mean I have  bee having, I have been feeling tired, my breast are not  sore, and on and off I thought I have felt nauesated,but maybe it's all in my head because part of me wants to be pregnant even though I told my husband I think it's best to wait until  if I lose the weight. Which I would like to metion I have gained 3 pounds.Another sign which is making me wonder.

I am trying my best to watch what I eat.  Aunt Flo should be here today,but who really knows in June I got her the 12-17th and then last month I got her the 17th-22nd.

 I am wonderig if it's because my aunt has passed recently. I guess waiting to hear when she passes is a little bit upsetting and fustrating,but I can't really say I was stressed over it. I don't know what to think.Part of me wants to take  HPT ,but then part of me dosn't want to get disappointed.

Joined the Gym. I Can Do this!

I am excited that I found a gym near me that is affordable. I haven't gone this weekend,but I really need to force myself to go today even though  I said Monday's would be my day off. I can do this. I can not give up,I will not give up and let pcos win.

Taking Control

Hi Cysters,


Long time! I was so busy with wedding stuff and now that it is over , I need to make time for me. Yup Cyster Riri is a married women!!


My Husband and I been having a serious conversation about children. We want to try ,this year,but  the problem is my weight and I don't think I am ovulating. So I told him what I need to do before we got to that point ,I  to get myself healthy. So I am taking control  the natural way.  I am staring to do do acupuncture  and I am taking supplements.  I am taking Ovex  P



 And Chaseberry Tree.








I also bought raspberry leaf tea and white phony tea. I am hoping to add more to my diet eventually.  I would rather try all natural supplements before going back to a Dr.  I am also going to go to the gym . I just need to find one near my house.

Shopping

Hey Cysters,

thought i'd share these cool shoes I got at the new balance store. I love them and can't wait to use them!

I also bought some sweat pants,but they are in the wash right now. I need to get them hem since I am so short LOL!

Now on Facebook

Hey Everyone,

I just wanted to let you know that I have offically have a facebook page. If you would like to add me here is the link My Facebook